Posture Correction - Fascial Release of Upper Back

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Dr. Joe DeMarco, chiropractor and owner of OcraMed Health, discusses a common problem: Tightness and lack of mobility of the upper back/lower neck. This often creates poor posture where as the upper back rounds and the neck/head to moves forward.

The problem is often a lack of mobility of the C7, T1, and T2 vertebrae. Fascial adhesions build up in this area and restrict the motion of these vertebrae.

Dr. Joe shares a technique he developed to increase motion to the upper thoracic and lower cervical spine. The technique requires 2 Tai Chi Balls from OcraMed Health (www.ocramedhealth.com), a yoga block or book, a pillow, and a resistance band.

Give this technique a try consistently over the next 60 days and watch your posture improve. You will be ...