PING LU JI AN - 2 PERSON SET

PING LU JI AN - 2 PERSON SET



Ping Lu Ji An is a short form for training the Si Zheng Shou ( 四 正 手) or Four Orthodox Hands . These are the four essential energies that comprise the Push Hands Drills. This 2 Person set Trains the Four Postures differently from most Taijiquan Styles. Your partner throws a right lead punch which will be met by A Ward Off which coils into a Facing Up Palm from the First Fist ( the forearm is 3 fist widths long ) at the wrist to the Second/Middle Fist with a leftward turn that does not turn past 45 Degrees off of center. Turn back to center while coiling through and over the Third Fist, pressing it downward with a Chopping Palm to grasp the elbow , then turning back to the left to throw my partner's wrist into my waiting hand . i now grasp my partner's lead arm at the wrist and elbow. i Roll Back sliding my left hand to grasp my partner's right palm along the pinky edge with my right Pinky, Ring and Middle fingers while ...