One Minute Breathing Qigong to Improve Health
video
http://richerexperiences.com
Want less anxiety & improved health? This one minute Qigong practice I just learned at a week long Qigong intensive in Northern Thailand may just be the trick. Our breathing is related to our mood & this practice will set you up for increased vitality & peace of mind by improving your lungs ability to take in oxygen & release carbon dioxide. Plus you can do it almost anywhere like while in line at the grocery store, on the bus, while you do dishes or better yet - whenever you notice you are being impatient .. : )