No time for a long Tai Chi form? try this from Tai Chi Chi Kung

This video demonstrates a way to use two consecutive movements from a tai chi form. Rather than learning or practicing an entire form, the player can use these or other two moves to enter a Chi Kung state of presence and flow. Give it a try!

To learn more simple exercises for increases the energy flow within your body, check out my home study on the microcosmic orbit:
https://fullbodyenlightenment.vhx.tv/products/the-microcosmic-orbit
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Added on September 8th, 2018
Last updated: February 18th, 2019