No time for a long Tai Chi form? try this from Tai Chi Chi Kung
video
This video demonstrates a way to use two consecutive movements from a tai chi form. Rather than learning or practicing an entire form, the player can use these or other two moves to enter a Chi Kung state of presence and flow. Give it a try!
To learn more simple exercises for increases the energy flow within your body, check out my home study on the microcosmic orbit:
https://fullbodyenlightenment.vhx.tv/products/the-microcosmic-orbit