Nate Guadagni Tai Chi Bo Staff Demo
video
Tai Chi Bo blends the best of yoga, tai chi and mindful movement using a Bo Yoga Staff as a unique prop.
The Bo Yoga Staff is a stable and flexible prop which is used while stretching to improve alignment, leverage and stability and is also used as a balancing tool for lower body exercises making Tai Chi Bo safer, easier and more effective than traditional methods.
The Bo Yoga Staff can also be used in movement, blocks, strikes and parries to bring energy, focus and coordination to your martial arts practice.
Tai Chi Bo is easy to learn and fun to practice, leading to more energy, better balance and greater mindfulness.
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