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Tai Chi is an internal Chinese martial art practice used for defense , health benefits and meditation. The practice is based on leveraging coordination, relaxation & breathing, rather then muscular tension. The benefits are numerous in that it improves your balance, flexibility, coordination, endurance , stamina, strength , pressure , and the ability to focus.
Peter began Tai Chi at the age of 12 at buddhist monasteries, by college he began teaching and creating Tai Chi clubs. Since then, he has been working in the fitness industry for over decade, training in the U.S. and in Europe. Peter is the author of 30 Fitness Days and teaches Yoga, Tai Chi, Meditation, and Bootcamp.