Muscle Tendon Changing Qigong (Preview)
video
This is a preview of Tendon Muscle Changing Qigong with the Theme "INNER STRENGTH". The full set with 18 postures will help with strengthening your tendons and muscles in almost every part of your body.
You get a good workout, feel supple, toned and flexible, energised and relaxed with spirit alert.
The music is from a group called Bandari, the album is Mist and the selected pieces go well with the movements. My favourite track is on this preview and is called "Melody of Love".
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