Moving Meditation - Bird Pose | Qigong
video
Second Pose of the 5-Animal Pose Moving Meditation.This pose is good for neck, shoulders, upper back, feet, relaxation and overall health. Relax and focus on your coordinated movement and breaths. If any thoughts come to your mind, release them and return your attention to the meditation. It is recommended that you do the warmup before doing this pose if you are not performing the entire 5-Animal Energy Meditation.
Visit Seek Within You's (Meditation for Health) Youtube Channel for the remaining poses and the entire moving meditation playlist, www.youtube.com/seekwithinyou
Visit www.seekwithinyou.com to purchase the guided meditation, which is less than 20-minutes and to read more about energy blockages in the body and how meditation can release these blockages & improve your health.
Instructions:
1. Stand with arms at your side, knees slightly bent and your feet shoulder-width apart. Head should be straight and facing forward. Feel your f...