Movement Meditation Practice - Tai Chi Inspired Flow for Beginners (12 Minute Follow Along)
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Movement meditation is a form of exercise that uses movement in conjunction with mindful attention to breath, body sensations, body positioning and proprioception.
As a health and fitness coach, I've found this movement practice to be incredibly powerful in alleviating physical stress, tension and pain while relaxing the mind and eliminating overthinking.
This Tai Chi inspired flow takes you through a series of simple movements that are perfect for beginners (or any level).
If you enjoy this sequence, please give it a thumbs up and subscribe to my channel.
And if you want more support, check out my 60-Day Program, Active De-Stress: Movement for Mental Health and Physical Freedom. I'll take you through the process of building this style of movement practice into your life!
https://www.oddballfitness.com/active-destress