Mindfulness: Inner Smile Meditation for Well-Being
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When we smile we activate a positive center in our mind and body. Maintaining positive practices even when it may be the opposite of how we feel can help to dissipate negative self-talk or emotions that are difficult to overcome.
In today's #HBHealthAtHome #MidWeekMeditation, join Home Base's expressive arts therapist Jennifer Kneeland, MA, LMHC, RYT-200 for a 10-minute guided smile meditation. Notice the changes that can be found in the body and mind when we let the benefits of a smile sink into our being.