meditation exercise part 1: tai ji and Wu ji stance

video

Rob and Lee teach Tai Ji and Wu Ji stance as a meditation exercise at Sifu Lee's Kungfu school in Florida. Visit Lee's channel, Mantis Mechanics, by clicking: https://www.youtube.com/channel/UCqFei1MSNGo87p9Qx2XE8vw

Tai Ji and Wu Ji stances are the simple Tai Ji or Qi Gong exercise everyone can practice anytime and anywhere. The posture and repeated movement are easy to learn and helps relieve everyday stress. It is a good meditation exercise even if you do not know anything about Tai Ji or martial art.

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