Mantak Chia_Morning Qi Gong
video
Activate your CHI in your Tan Tien ♻ ✅ let do Simple Morning Chi Kung with Master Mantak Chia at Tao Garden Health Spa & Resort
#Open the Door of Life
#Open the Spinal Vertebrae-Front, Back, and Sideways
#Open the Hips and Sacrum/Coccyx
#Open All the Joints of the Body-so Chi can get in
#Stretch the Tendons-“Find the Straight in the Curve”
#Crane Neck and Turtle Neck-activating the Cranial Pump
#Empty Force Breath: This involves rolling the abdominal organs and drawing the diaphragm up in to the rib cage while holding the breath out. On the inhalation, use the vacuum suction created in the abdomen to draw oxygen and Chi directly into the whole digestive system. This exercise also clears stagnant Chi out of the intestinal tract.
Creator of the Healing Tao, Tao Yoga, Universal HEALING TAO System and
the director of the Universal HEALING TAO Center and Tao Garden Health Spa & Resort in the beautiful northern coun...