Lymph Drainage Exercises
Ever felt that you are doing everything right but you are still not feeling 100%. The lymphatic system is finally getting some well deserved attention as a contributor to overall health.
Did you know that there is more fluid in the lymphatic system within your body then there is blood in the entire circulatory system.
In this video go through some techniques which will help to improve the movement of lymph throughout your body so that you can better fight pain and disease.
Remember that adding all these small incremental changes & practices on a daily basis will eventually add up to make a huge difference in our wellness & our ownership of our health. Pilates & exercise for lymph can help hugely with this