Lying Down Qigong and T'ai Chi Ch'uan (Tai Chi)
video
Simple techniques to help people who are bedridden or with limited mobility enhance dexterity and build strength. Remember, do only to your capabilities and augment techniques to your suitability. Read more!
Additionally, I have eliminated much of the esoteric jargon to help demystify the techniques.
Belly Breathing 01:09
Feet Extension and Flexion 02:45
Feet Extension and Flexion 04:17
Leg Lift 05:37
Sideways Hip Movement 07:32
Hip Lift 09:00
Bullfrog Breath 10:08
Cloud Hands 11:26
Circular Breathing 13:36
Separation of Heaven and Earth 14:40
Yang Revitalizing/Rejuvenation Series
Marching of the Calves 17:04
Wiggling of the Tailbone 17:16
Back Roll 17:33
Reaching for the Sky 18:00
Moving Head Side to Side 18:18
Reaching for the Sky18:36
Rolling the Back 18:50
Wiggling of the Tailbone 19:08
Marching of the Calves 19:19
Brushing (Front)...