Looking for a mellow form of exercise? Try tai chi - Harvard Health
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Tai chi is a slow, flowing form of exercise that’s sometimes described as “meditation in motion.“ It can be a good gateway exercise for people who cannot or will not engage in more conventional types of exercise. Tai chi may help lo...
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Added on March 26th, 2020
Last updated: March 26th, 2020
Last updated: March 26th, 2020