Longevity Stretching
video
#stretching, #longevitystretching, #qigong
Longevity Stretching - Life Sustaining Way Of The Heart Qigong. Qigong healing, Vietnamese Qigong. The movements in this particular QiGong method were invented by the elderly Mai Bac Dau, and revised by Zen Master Thich Thanh Tu with the Sangha of the Plum Village and the Kim Son Monasteries.
The virtue of these 16 movements is to prevent and cure illness in a wonderful way. An amazing practice especially for people that do not have flexibility, lots of tension and scar tissue due to injury or surgery. Very energizing and wonderful way to heal yourself.
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