Liver Purification Qigong
video
Our livers are being over-taxed by stimulation and pollution that is prevalent in our culture and environment. The pollutants in the air we breathe, the water we drink, and the food we eat all strain our livers, as does the over-abundance of visual stimulation. Because of the daily impact of our busy 21st century lives, it is important to cleanse or purify the liver on a regular basis. In Chinese medicine, Spring is associated with the Liver and the most optimal time to cleanse. After the deep, inner energy of the dark Winter, daylight increases and the energy begins to spread. The energetic function of the Liver is responsible for the free flow of qi and blood in the body. With a polluted and stressed Liver, the flow of qi and blood is constrained. When this occurs, one may experience mood swings, gynecological issues, anxiety, depression, chronic fatigue or eye issues. This routine comes from the Six Sounds Therapy Form, a complete version of all routines are available on DVD on our...