Liver Cleansing Exercise || Qigong Tip of the Week || Chris Shelton
video
This exercise particularly clears and harmonizes the energy of the liver. It is useful for reducing any of the physical or emotional complaints for wood element imbalance, See Chris' Book Pg 66. On the emotional level, it targets and reduces the negative emotions of anger and frustration, while encouraging kindness and compassion.
The movement:
1. Start with the Three Regulations: Steady breath, relaxed mind, Wu Ji posture, feet shoulder width apart, shoulders relaxed and broad, tailbone tucked, crown point rising. The tongue should be pointing straight up, touching the roof of the mouth.
2. Pull Down the Heavens three times.
3. Bring the right hand, palm up, to the right side of the body. Position at the ribs.
4. Stretch the left hand forward, wrist cocked so the palm faces out, as if you were trying to push something away from the body.
5. Pull the left arm/palm back, as you push the right arm/palm out. The left palm pulls in to the left sid...