🔴 LIVE Day 11 - Practice Non-Attachment | 21 Days of Qigong With Kseny
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Join me on Day 11 of The 21 Days of Qigong journey to help you establish a daily practice. Stress is powerful, so as relaxation. Practice this Qigong flow to relax and recharge the body, settle the mind and feel calmer and more centered.
A 15 minute practice is based on three pillars of Qigong: the movement, the breath and the mind (intention). The flow incorporates deep breathing to activate the energy in the body and gentle body movements to connect the mind, the body and the breath. Suitable for mornings, midday or evenings.
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I'm really pleased to announce that my membership site is now available. You will find more in-depth and course structured Qigong videos to take you deeper into Qigong practice. You can browse what courses are available here: https://ksenygray.com/courses/
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