Lesson 3: Free Tai Chi to Improve Immunity and Reduce Stress (Tai Chi for Rehabilitation)

Enjoy this Free Lesson 3 from Dr Paul Lam's TAI CHI FOR REHABILITATION!

Watch the full playlist here: https://www.youtube.com/playlist?list=PLMypbNPFKGgSxHqI65G6UrDl1blf493ih

Continue this program with the DVD: https://www.taichiproductions.com/dvds/health/tai-chi-for-rehabilitation-empowering-people-to-wellness-free-first-lesson/
or
Subscribe to Online Tai Chi Lessons: https://www.onlinetaichilessons.com

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AN EMPOWERING PROGRAM

This is an ideal program to aid recovery from ill health. Physical and occupational therapists may find it a useful tool for their patients/clients. Dr Paul Lam has combined his medical and tai chi expertise to create a very effective therapeutic tool. Almost anyone can learn this program, to help recover from conditions including stroke, heart disease, injury, surgical procedure or tiredness and stress. Tai Chi for Rehabilitation will improve health and wellness after recovery.

Self-management is a useful technique to take better control of your health, or to empower their patients/clients to do so. The program combines Yang, Sun and Chen moves. Dr Lam will help you to utilise the power of your mind to regain your inner energy.

This program is part of a trilogy, with Tai Chi for Rehabilitation as a Health Form. It leads seamlessly into the next step, Tai Chi for Energy, a Beginners form which will help you continue to build up strength and vitality. Finally, you can progress to the exciting Tai Chi for Energy Part 2, a challenging intermediate set to extend your tai chi abilities.

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GIVE IT A TRY!

Why not try a free sample lesson? You will soon discover how easy it is to learn through Dr Lam's virtual lesson format. He will guide you, step-by-step, through each movement as if you are in his class. The forms will be taught from different angles — with close ups, repetitions and diagrammed illustrations. Each form will be divided into small sections so you can follow him with ease. Throughout the lessons, Dr Lam will explain the tai chi principles and how to use them to improve your tai chi.

At the end of the program, Dr Lam demonstrates the entire set with both front- and back-on views.

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ABOUT DR PAUL LAM

An Australian family physician and tai chi expert, Dr Paul Lam is a world leader in the field of Tai Chi for Health with more than 40 years of teaching experience. He has authored several Tai Chi Books and produced many best-selling, learner-friendly instructional Tai Chi DVDs. Over five million people worldwide practice his Tai Chi for Health programs every day.

He is now focusing on preventative medicine, and has participated in many research projects on the subject of Tai Chi’s health benefits (with 24 published papers with his name as either principal investigator or co-author).

To learn more about Dr Paul Lam's Online Tai Chi Lessons: https://www.onlinetaichilessons.com

To shop Tai Chi DVDs, Books and other products: https://www.taichiproductions.com

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Added on December 17th, 2015
Last updated: June 5th, 2017