Ji Ben Qi Gong 1-8
video
The Ji Ben Qi Gong is one of the fundamental sets of 8 exercises within Mountain Pathways. Nikolas demonstrates this set, which is part of the syllabus of Lotus Nei Gong International. These Qi Gong movements help a Nei Gong practitioner progress along the process of internal development.
Mountain Pathways is based in Kelowna, BC, Canada.