Ji Ben Qi Gong 1-8

The Ji Ben Qi Gong is one of the fundamental sets of 8 exercises within Mountain Pathways. Nikolas demonstrates this set, which is part of the syllabus of Lotus Nei Gong International. These Qi Gong movements help a Nei Gong practitioner progress along the process of internal development.

Mountain Pathways is based in Kelowna, BC, Canada.
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Added on April 24th, 2020
Last updated: November 5th, 2020