Insant Health: The Shaolin Qigong Workout For Longevity
video
The Qigong Workout for Longevity has been secretly passed from generation to generation at the Shaolin Temple of Zen in Henan Province, China, for the past 1500 years. Shifu Shi Yan Lei is a 34th generation disciple from the Temple. Now for the first time he shows you how you can:
Turn back the clock
Optimize energy
Alleviate stress
Boost the immune system
Achieve optimum health
With easy to follow instructions and over three hundred full colour photographs, Shifu Yan Lei guides you through a complete Qigong Workout which includes, stretches, stances, and the Instant Health self-massage.
This comprehensive guide gives you detailed advice on how to adapt Shaolin to suit any life stage; teen, middle, and advanced years. It includes training tips, Zen wisdom, Shifus personal story to the Shaolin Temple, and a personalized mind-body workout especially created for the busy Western lifestyle.
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