HowTo Tai Chi Straddle Stretch from www.InternalGardens.com.mp4

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This daoyin chan si jin stretch for tai chi was rarely taught by Master Jou Tsung Hwa. It creates flexibility very fast. It reverses the aging process of stiffness and let you get great tai chi and kung fu kicks. Releases the back, internal organs, adductors, legs, and even benefits the immune system. You must do it a lot slower than presented here. Shared by Shifu Loretta Wollering, who teaches tai chi in NJ and tai chi online.
http://www.youtube.com/watch?v=0fewMdQrSd0
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Added on May 28th, 2019
Last updated: May 1st, 2020