How To Meditate | Pedro Solana (Part 3) | Season 2 Episode 10

Pedro Solana from Muay Thai Sangha Fighting Arts in Chiang Mai, Thailand teaches an easy and effective way to meditate. To learn more about Muay Thai Sangha Fighting Arts, please visit their website. &

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The show follows Kieren Krygier traveling the far east exploring different martial arts and learning the secret skills and knowledge of the Grandmasters. Each episode will investigate various aspects of each martial art by interviewing the masters and allowing them to demonstrate their style and abilities on film. Giving the viewers a great insight into the martial arts world, and a front row seat to learn directly from the masters.