How to do T'ai Chi #22 Snake Creeps Down

How to do T'ai Chi #22 Snake Creeps Down or Squatting Down. This is the movement in the Yang Style that requires the most flexibility. Treat yourself gently to prevent injury, but use this to build your leg strength and flexibility. This series of videos is designed to give you a specific useful drill or something to focus your practice on for a few days. Practice these in sequence to strengthen the foundation of your T'ai Chi practice. If you are in my classes, practice at least one of these each week.
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Added on January 1st, 2020
Last updated: March 19th, 2020