How to Do Qigong Abdominal Breathing or Diaphragmatic Breathing
video
Qigong Exercise for Beginners - Abdominal Breathing at http://spacetorelax.com/. Adominal breathing benefits your state of relaxation and enhances your energy. This is also a perfect Qigong exercise for anxiety. Any Qigong beginner can learn this Qigong breathing method as it is how you used to breathe when you were a baby - so you are only relearning what you already knew! Abdominal breathing exercises are the basis of many other Qigong healing methods. To learn Qigong online go to http://spacetorelax.com/
https://youtu.be/ALZTZx9c9mk
I'd like to introduce you to a simple Qigong exercise for beginners. It's a breathing exercise and it's very helpful for giving you a bit more energy, calming your mind, relaxing your body, improving your sleep and improving your overall general wellbeing.
When you were born you breathed into your belly. As you breathed in, your belly would expand and then shrink as you breathed out. If you watch a baby or one of ...