How is Qigong Different From Other Types of Exercise? - Qi Life - Vlog 64
video
Here is the blog post: https://www.longwhitecloudqigong.com/10-ways-qigong-is-different-from-normal-exercise/
In this vlog I talk about the primary difference between qigong and other kinds of exercise, and that is the focus on energy! This then affects how our resources are directed. Focusing on energy increases our skill and capacity to use and direct energy. When we have this skill, we can focus it on whatever we choose - health the most common thing to focus on, certainly to begin with, but it can then also be focused on anything else, including other kinds of sport and exercise!
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