How Do You Breathe in Tai Chi | 100 Days of Tai Chi | Learn Tai Chi at Home
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In this Learn Tai Chi at Home episode, I'm going to teach you the simple basics of Tai Chi breathing. Then in our move of the day segment, a new move: Separation of Right Foot. It is the first kick we learn in the 103 movement Tai Chi long form. With this move, we enter a section of higher challenge in our 100 Days. But it's also where we actually do improve our balance with Tai Chi.