How Do You Breathe in Tai Chi | 100 Days of Tai Chi | Learn Tai Chi at Home


In this Learn Tai Chi at Home episode, I'm going to teach you the simple basics of Tai Chi breathing. Then in our move of the day segment, a new move: Separation of Right Foot. It is the first kick we learn in the 103 movement Tai Chi long form. With this move, we enter a section of higher challenge in our 100 Days. But it's also where we actually do improve our balance with Tai Chi.