Help STOMACH+SPLEEN & Life Energy : EASY Medical Qi Gong Demo : LAMA LODRO, Master Meditator (2020)

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Agile 75-year old Lama Lodro demonstrates easy Medical Qi Gong (Chi Kung) exercises you can follow along with to help your Health and Vital Energy by Balancing, Energizing, Cleansing, Strengthening, and Nourishing your STOMACH + SPLEEN and Energy Meridians using guided intention, gentle physical movement, vocal vibrations, and healing colours.

Stomach+Spleen Qi Gong is Part 5 in a set of 5, which includes Lungs, Kidneys, Liver, and Heart. The organs named in these five groups are dynamic biochemical transformers at the core of large networks of life energy that impact the health and functioning of the entire body.

These synergistic Medical Qi Gong exercises work together to help restore and maintain overall good health and help invigorate the body's circuit of vital living energy. The exercises can also be used individually on specific organs and energy meridians that may benefit from extra attention.

Qi / Chi = Life Energy, Life Force, Living Energy, Life Vitality, Health Vitality.

Qi Gong / Qigong / Chi Kung = Cultivating, Developing, Helping your Life Energy, Health, Strength, and Vitality.

The Stomach and Spleen have an important metabolic partnership, and the same Qi Gong treatments work simultaneously for both of them. TCM (Traditional Chinese Medicine) also considers the Stomach and Spleen to have an impact together on health that is much greater than the physical tasks done by each of the two organs in the transportation and transformation of food into digestible nutriments.

Physically, the SPLEEN is the largest organ in the body's lymphatic system, and as part of its metabolic functions, the Spleen :
~ controls the amount of red blood cells and blood storage in the body
~ filters dangerous microorganisms, toxins, waste, and other unwanted materials out of the body
~ helps to fight infection in the body
~ collects and recycles useful material from old blood cells to help rebuild new blood cells faster
~ holds a reserve blood supply in storage to release into the body as needed

Physically, the STOMACH is an important organ in the digestive system, and as part of its metabolic functions, the Stomach :
~ produces digestive acids and enzymes that help to extract nutriments
~ physically mixes digestive acid and enzymes into food in the stomach
~ produces a chemical called Intrinsic Factor that makes vitamin B12 digestible
~ kills many harmful microbes that can contaminate food and beverages

LAMA Karma Tsundulp LODRO (born in 1945) has received and used over 100 forms of meditation during more than 50 years of meditation study and experience that includes multiple Theravada and Tibetan lineages of Buddhism as well as a wide range of secular (non-religious) subjects learned during decades of world travel including many years in Buddhist monasteries in Thailand, Malaysia, India, Sikkim, Japan, and Singapore.

.*..*..*..*..*. May all beings be free from sickness, free from obstacles, free from dangers, and free from suffering. May the merit gained by freely sharing this teaching help other beings to fully attain the awakened state of enlightenment in this very life.

Recorded and Produced in Yukon, Canada by Lama Karma Tsundulp Lodro with assistance from Chrys Antaya : May 2020.
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Added on May 4th, 2020
Last updated: May 18th, 2020