Healing Sounds - Spleen
video
Here is the next ancient Chinese Healing Sound exercise, for the Spleen, which in TCM understanding is the organ of digestion.
The qi of the Spleen, together with the qi of the Lungs, is also very important for the immune system.
The sound associated with this exercise is "HOO", which again we only think in our imagination while exhaling the breath through the mouth.
https://pavilion-of-white-clouds.blogspot.com/
https://qigong-austria.com