Goose qigong for back, shoulders, heart and lungs

Many of us tend to have our shoulders forward for a variety of reasons. Over time this can lead to pain and postural problems. The goose qigong is a simple and effective way to combat this habit. It is also a great qigong to begin welcoming summer's energy.
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Added on August 2nd, 2017
Last updated: September 3rd, 2018