Global Shiatsu Virtual Gathering Nayo Takasaki (Tokyo, Japan) / Tai Chi Ruler exercise for longevity
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When learned correctly and performed regularly, tai chi can be a positive part of an overall approach to improving your health. The benefits of tai chi may include:
Decreased stress, anxiety and depression
Improved mood
Improved aerobic capacity
Increased energy and stamina
Improved flexibility, balance and agility
Improved muscle strength and definition
More research is needed to determine the health benefits of tai chi. Some evidence indicates that tai chi may also help:
Enhance the quality of sleep
Enhance the immune system
Help lower blood pressure
Improve joint pain
Improve symptoms of congestive heart failure
Improve overall well-being
Reduce the risk of falls in older adults