Free Daily Tai Chi & Qigong with Violet & Friends - 04/10/20 video Added: Feb 2021 | Last update: Feb 2021 During today's class, Sifu Stephen Watson shared techniques of Daoyin for meditation/Qigong. (Disclaimer: consult a physician before any exercise including Tai Chi and Qigong.) Tags: tai chi qigong Meditation Mind-Body Exercise taiji