Five Waves Qigong ☯🌊🔥🌍🌳- 12 Minute Follow Along Practice With Instructions - Long White Cloud Qigong
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Five Waves Qigong is a super simple and gentle qigong practice that harmonizes the energy of the Five Elements within you. This video is a follow along practice and gives you easy to follow instructions including when to breath in and when to breath out. Great for beginners, or anyone who wants a nice gentle qigong practice to relax and balance them. If the pace of the video is too fast or too slow for you, you can adjust the playback speed by clicking on the gear icon in the Youtube player and selecting a faster or slower speed.