Five Element Nutrition
video
Traditional Chinese Medicine practitioner and Qigong master Chris Shelton shares how the foods we eat can heal specific organs and disorders. Chris explains why Chinese nutritional medicine categorizes food groups according to the Five Elements, the five flavors and our five major internal organs. Cravings are reframed as organ imbalances rather than lapses in self-control or mindset. Eating specific foods and flavors to decrease inflammation, increase immunity and improve mood are discussed. Qigong practices that help with digestive issues (e.g., constipation, acid reflux, stomach upset) also demonstrated.
This video is based on content from Chris Shelton’s upcoming book DIY Home Healing: Home Remedies Guide to Health, Happiness and Healing Transformation
Get your FREE Qigong book (only pay shipping) here: https://diyhomehealing.com/
Prolapse video discussed is available here for your quick reference: https://youtu.be/TNQ-n2vjJug