Five Animals Qigong with English Instruction | Wu Xin Qi

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Five Animals Qigong is a wonderful and simple exercise with English Instruction, for people of all ages to improve both physical and mental health and wellbeing – Discover within you, the courage and strength of the tiger, the serenity and poise of the deer, the steadiness and solidity of the bear, the nimbleness and dexterity of the monkey, and the swiftness and grace of the bird.

Why Qigong?
Qigong is an ancient Chinese exercise & healing technique. Combining movements in stillness, mental connection, tradition Chinese medicine, self cultivation, breathing and meditation to increase balance and vital energy Qi. 

A gentle, relaxed, slow, yet strong, suitable for everyone – its smooth movement as flowing water and floating clouds – instils calmness in both body and mind.

A wonderful and simple exercise for people of all ages to improve both physical and mental health and wellbeing.

TIGER | Element : Wood | Organ : Liver<...