Five Animal Frolics Tiger Variation Qigong Exercise
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Qigong or Chi Gong, Five Animal Frolics series Tiger with Variation with Justin Phillips of Stonegate wellness visit http://stonegatewellness.com.
Loosen the shoulders to reduce tension and get a great stretch. Get a nice stretch in the legs and lower back with this tiger movement.
I suggest finding a series that works for you so that you can incorporate them into your daily chi gong.
"If you do it, you will get it and what you get is awesome." - qigong'ers