Five Animal Frolics Tiger Variation Qigong Exercise

Qigong or Chi Gong, Five Animal Frolics series Tiger with Variation with Justin Phillips of Stonegate wellness visit http://stonegatewellness.com.

Loosen the shoulders to reduce tension and get a great stretch. Get a nice stretch in the legs and lower back with this tiger movement.

I suggest finding a series that works for you so that you can incorporate them into your daily chi gong.

"If you do it, you will get it and what you get is awesome." - qigong'ers
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Added on April 29th, 2018
Last updated: October 23rd, 2018