Five Animal Frolics Tiger Variation Qigong Exercise

Qigong or Chi Gong, Five Animal Frolics series Tiger with Variation with Justin Phillips of Stonegate wellness visit

Loosen the shoulders to reduce tension and get a great stretch. Get a nice stretch in the legs and lower back with this tiger movement.

I suggest finding a series that works for you so that you can incorporate them into your daily chi gong.

"If you do it, you will get it and what you get is awesome." - qigong'ers Visit website
Added on April 29th, 2018
Last updated: October 23rd, 2018