Five Animal Frolics Monkey I

video

Qigong or Chi Gong doesn't need to be boring. You don't need to live up high on some mountain or something. It can be fun and contribute to and enhance your daily life.

Monkey is a lot of fun and great if you spend any time at the computer. If you find yourself shrugging and usually don't realize it do some Monkey to get accustom to relaxing.

I suggest finding a series that works for you so that you can incorporate them into your daily chi gong.

"If you do it, you will get it and what you get is awesome." - qigong'ers