Five Animal Frolics Crane II Qigong Exercise

Qigong or Chi Gong doesn't need to be boring. You don't need to live up high on some mountain or something. It can be fun and contribute to and enhance your daily life.

Justin finishes up the animal frolics with the second part of Crane. Could you reduce your weight using Crane or actually fly. You tell me! I haven't gotten there, that doesn't mean your limited. Benefit your daily practice by adding Crane.

I suggest finding a series that works for you so that you can incorporate them into your daily chi gong.

"If you do it, you will get it and what you get is awesome." - qigong'ers
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Added on September 18th, 2015
Last updated: May 16th, 2019