Five Animal Frolics Bear II
video
Qigong or Chi Gong doesn't need to be boring. You don't need to live up high on some mountain or something. It can be fun and contribute to and enhance your daily life.
Justin continues with the animal frolics. Second part of Bear, again Bear is great for digestion. See what benefits you get with adding Bear to your daily practice.
Check out digestive qigong channel for other digestive qigong exercises.
https://www.youtube.com/channel/UCMy1GeLB7y9jjahEFQAHChg
I suggest finding a series that works for you so that you can incorporate them into your daily chi gong.
"If you do it, you will get it and what you get is awesome." - qigong'ers