Exercises for the Coronavirus world from Tai Chi Chuan For Everyone, Section 1, Class 1
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Do these head to toe exercises every morning to help you face the day. I'm offering these in a time when our whole world is suddenly slower and most of us can't go about our normal busy lives.
We still need to get our physical activity and these gentle exercises can be done just about anywhere, especially in the comfort of your own home.
Stay healthy. Stay calm.