EXERCISES FOR ALL SEASONS: CMC 37P Tai Chi Form

video

Shoulder-width rails, 70/30 forward stance, bird's eye view, front, left & right sides - 10/23/09 (Autumn)

Shoulder-width & 70/30 Forward Stance
Part 2

(Please see
http://www.youtube.com/watch?v=uVyjxfRoLOg
For Part 1 of this article)

When I form a "70/30 Forward Stance," I continue applying the concept of "shoulder width apart" to the invisible tracks that I imagine stretching out in front of me. The heel of my back leg remains on one of these tracks; the toes of the back foot point outward, 30 to 45 degrees. The foot of my forward leg steps forward on the other track; the toes point forward (in the same direction the track stretches ahead of me).

Please view these other videos, which discuss the 70/30 Forward Stance in more detail:
http://www.youtube.com/watch?v=QG9onua6lUc
http://www.youtube.com/watch?v=t-cQbtPIu3g
http://www.youtube.com/watch?v=b4C222UJL_E
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