Energy Qigong for the Spleen Meridian and Immunity Support #7 | Body & Brain Live

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In this Live Class, Jungshim leads an easy Qigong practice that focuses on the energy of the Spleen Meridian. Follow along with these simple Qigong (Kigong) exercises for 15 minutes of peace, energy, and vitality.

Ask questions at the end during our live Q&A. Most of all, let's connect!

Thank you for tuning in!
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Body & Brain Yoga Tai Chi offers a variety of yoga classes for beginners and more advanced yoga classes to energize the mind, body, and spirit. Visit any of our 100+ locations nationwide to explore practices based on a 5000-year-old Eastern tradition of stretching, breathing, meridian exercise...