Elbows Down - Teaching Moments with Sifu Adam Mizner video Added: Aug 2016 | Last update: Apr 2021 A demonstration of internal martial arts, taiji quan/ tai chi and qi gong. showing push hands skills and fajin. for more see www.discovertaiji.com and www.heavenmanearth.com Tags: tai chi push hands class video teaching moments sinking fajin Adam Mizner Heaven Man Earth