Eight Brocades & Five Elements | Health Qigong
video
Eight Brocades & Five Elements Health Qigong
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Lily leads a weekly qigong class; this week running through the Eight Brocades and Five Elements Qigong, incorporating qigong warm up to create a fuller and deeper practice. These classes aim to balance the mind and body with the exploration of physical postures, focused breathing and the calming of the mind through movement, relaxation and meditation.