Effortless Power - Internal Strength
video
http://spiritdragoninstitute.com/internal-power-training-course/
Learn Internal Strength
Our Home Training Course gives you step by step instruction
master internal power
Internal Power Program
A systematic and structured way to train the body to develop the attributes that you need to advance and become effective in the Internal Martial Arts. Many teachers will just tell you to practice more and the power will come. We have a systematic program for you to follow so that you can develop the body and make real progress!
http://spiritdragoninstitute.com/internal-power-training-course/