Earth Element Qigong: Nourishing Practices for Body, Mind and Spirit
This is an Earth Element qigong practice for the stomach and spleen meridians, filmed spontaneously while on a recent walk in the English countryside (excuse my hiking boots and frumpy sweater!). My hope is that these practices can offer a visual aid and support to the forms described in my book, Qigong and the Tai Chi Axis. The book is now available worldwide, including in the United States and Canada. Hope you enjoy it!