E147: Train Diaphragmatic Breathing with a Band
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E147: Train Diaphragmatic Breathing with a Band
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If you’re interested in reading more on diaphragmatic breathing? https://www.p2sportscare.com/back-pain-causes/#Chapter12
Here's the link to the Breathing Tips Playlist: https://www.youtube.com/watch?v=wcMki2J7-u0&list=PL4ia_VsGiqb9L6dVSAiZB_7oNmBrG0L3J
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iTunes Podcast: https://itunes.apple.com/us/podcast/performance-place-sports-care/id654839631?mt=2
That’s right, breathing the correct way does affect your back. Improper breathing patterns can increase the amount of pressure on different aspects of the spine, from the discs to the small joints.
You may be wondering what the correct way to breath is.
You have heard...