Dr Paul Lam I Online Tai Chi Lessons I What is Tai Chi?
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Tai chi is an art and an exercise from ancient China. It was created based on the law of nature, nowadays most people practice tai chi for health and relaxation.
Tai Chi places great emphasis on building internal strength. Ongoing practice will bring harmony of the inner and outer self through the integration of the mind and body. It is suitable for almost anyone and can be practiced anywhere.
The flowing movements contain powerful inner strength, like flowing water in a river; beneath the tranquil surface there is a current with immense strength - the power for healing and wellness.
There are many forms of tai chi. Yang style, the most popular form, has slow and gentle movements suitable for most people, Tai Chi for Beginners is based on Yang style. The oldest Tai Chi, Chen style, contains more complex and vigorous movements. Sun Style...