Disperse Clouds of Doubt Away (And Strengthen Abs & Legs)

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Wave clouds of doubt and negativity away, because the new year should start with bright, clear skies!

This “dispersing” movement helps clear any unnecessary baggage - and that’s not just emotional, it includes physical “baggage” that can accumulate too... particularly around our belly or on our thighs.

Try this with health educator & singer/songwriter Karen Atkins for an energized start to 2018!

Goes hand in hand with the Rainbow movement: https://youtu.be/ROl1R1D_Pjw

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You can also take Karen's online course with 8 qigong moves you can keep forever and use every morning: http://karenjatkins.com/beyond-yoga/

Karen is a Certified Wudang Qigong Instructor.

Music in 432 hz: The music playing in the video showcases Karen’s original song recorded in A = 432 h...